Serves 2
200g (one fillet) lamb fillet
1 teaspoon ground coriander
1 teaspoon cumin
1 small tub low fat yoghurt
1 x 400g can chick peas, drained
1/2 red onion, sliced finely
2 tomatoes (or 10-15 cherry tomatoes), chopped into cubes
1/2 large cucumber, chopped into cubes
1 lemon
1 clove garlic
handful fresh mint
Mix the coriander and cumin with half of the yoghurt and rub into the meat. Leave to marinate for 1 hour and go for a walk or a swim!
To make the salad combine the chick peas, onion, tomato and cucumber. It is good to chop all of these ingredients around the same size or a little larger than the chick peas (except the onion which should be sliced finely). Squeeze a lemon over the top of the salad and rip the mint up into it. Season and toss to combine.
Crush the garlic clove into the yoghurt, add a squeeze of lemon and a pinch of cumin for flavour.
Take the fillet and cook on a very hot grill pan (you can use the flat or the grill side, but the pan must be really hot. you don't want it to stew). Cook for around 3-4 minutes each side.
Take the meat off and let it rest for 5 minutes. Slice the meat and serve with a dollop of yoghurt and some salad. The meat should be tender and pink in the centre.
Grublover comment
This is such an easy, cheap, low-fat and delicious meal. Winner all round. Last night I got home, raced to the butcher and bought the lamb for just $12 and then whipped this up using things in the cupboard. It tasted delicious. Make sure you have a nice hot grill pan to cook it on, and the bbq would be even better.