Spiced lamb racks

1 Tbs fennel seeds

1 tsp chilli flakes

1 tsp coriander seeds

1 tsp dried oregano

1 tsp black peppercorns

1/3 cup greek style natural yoghurt

4 x 4 cutlet french trimmed lamb chops

Pound spices in p&m until ground.  Combine with yoghurt.

Season lamb racks with salt and coat with yoghurt mixture.  Chill for at least 2 hours (or overnight).

Prehead oven to 200 C.  Heat oil in a large frypan and seal the lamb for 2 minutes each side.

Bake in oven for 10 minutes for medium.

Allow to rest for 5 minutes.

Serve with a crisp salad.