Moroccan Chicken with Orange

(serves 4)

1 red chilli, seeds removed, finely chopped
1 tsp dried chilli flakes
2 garlic cloves, crushed
1 lemon, juiced
2 tsp ground cinnamon
3 tsp ground cumin
4 tbs sultanas
4 tbs pine nuts
40ml (2 tbs) olive oil
800g chicken fillets, cut into thin strips
1 orange, halved, sliced
4 tbs freshly chopped mint

Place chilli, chilli flakes, garlic, lemon juice, cinnamon, cumin, sultanas, pine nuts, half the olive oil and 1 teaspoon salt in a bowl. Mix well. Add chicken and refrigerate for 30 minutes.

Heat the remaining olive oil in a large frypan. Add the chicken pieces and cook on one side for 1-2 minutes or until golden.

Turn over, add the orange slices and cook for 2-3 minutes until cooked through. Stir through the mint.

Serve with couscous and some low-fat yoghurt.

Grublover comment
I haven't tried this recipe yet - found it on taste this morning and am keen to try it. Let me know if you get in first and tell me what it's like! Looks delicious. Some people have suggested adding some natural yoghurt to the marinade - I might try that...

lazy bones balsamic chicken

It is really hard to get motivated to hit the shops after a long day at work. Today I just couldn't face it, so scratched around at home and came up with this scrumptious dish. Enjoy it on a Tuesday night.

Serves 4 (or in our case, a big helping for Dan and leftovers for lunch)

4 chicken thighs, diced
1/3 cup balsamic vinegar
1/2 cup chicken stock
2 Tb sugar
1 clove garlic, crushed
1 1/2 cups couscous (dry)
2 1/4 cups boiling chicken stock
60g butter
4 cloves garlic, sliced
2 Tb thyme

Combine the balsamic, stock, sugar and garlic. Rub into chicken and leave to marinate for at least 10 minutes.

Place the couscous in a bowl and pour in the boiling stock. Cover with glad wrap and allow to stand for 5 minutes or until all the liquid has been absorbed.
Melt the butter in a pan over medium-low heat. Add the garlic and thyme and cook for 3 minutes or until garlic is soft, but not brown. Add the couscous and cook, stirring, for 2 minutes.

Heat an oiled fry-pan over medium-high heat. Remove the chicken from the marinade and add to the pan, cooking 3-4 minutes. Add the marinade to the pan and cook for another 1 minutes or two until the chicken is cooked through and marinade is thicker.

Serve the chicken on the couscous and drizzle the jus over the meal. Serve with steamed green beans.

Grublover comment
Yum! This recipe is from Marie Claire's 'Fresh'. It is so easy and the best thing is everything you need is in the cupboard.
I used thighs because they are juicier and its a lot quicker to cook diced chicken. You can substitute for breast if you prefer - leave the breasts whole and cook 3-4 minutes each side.

It's in the bag!

I have been cooking lots of chicken in a bag lately...the flavours are so delicious and the best thing is that the chicken stays nice and moist. Try these simple recipes out:

Rogan josh in the bag
Combine 1 clove garlic, 1 red chilli, 1/2 an onion and 1 Tb grated ginger.
Add 1 tin whole tomatoes and 1/3 jar rogan josh curry paste. Stir until combined.
Add 500g diced chicken thighs. Rub the mixture into the chicken.

Tip the whole mix into a parcel made with baking paper.

Put on a baking tray and bake for 30 minutes at 180 Celcius.
Serve with boiled rice, chutney and pappadums.

Greek chicken in the bag
Combine 500g chicken breasts, 20 pitted kalamata olives, a handful of oregano, 2 cloves garlic, 2 Tb olive oil and rind of 1 lemon in a large bowl. Cover with glad wrap and place in the fridge for 30 minutes to develop the flavours.

Divide the 1 bunch english spinach, 16 cherry tomatoes, 100g feta and the chicken mixture among four 50cm lengths of non-stick baking paper. Fold long sides over to enclose filling and tuck short ends under the parcels to secure.

Place parcels in a large metal steaming pan or bamboo steamer over a saucepan or wok of simmering water. Steam, covered, for 20 minutes or until chicken is cooked through. Divide the parcels among plates and serve immediately. Alternatively, bake in the oven for 20-30 minutes.

Pork Chops with gnocchi and creamy sauce

2 pork chops, bash with mallet in bag to make thin
Fry in oil - 5 mins each side
Cook gnocchi
Take chops out

Pour into pan hot pan glassful cider
1 Tb grain mustard
Slosh in some cream (around 1/2 cup)
Stir - ends up being thin white sauce. don't have to cook for long.
Spoon sauce over chops

put gnocchi in pan with remaining sauce, stir and serve with pork chops

Linguine with mushrooms, thyme, lemon

100g mushrooms sliced
pour into bowl with 2 Tb olive oil
crush 1 clove garlic
zest and juice of small lemon
salt and pepper
thyme a few sprigs stripped
mush around

take 1 cup water out of pasta and set aside

drain pasta
pour into bowl and toss
pour hot water over top, toss more
generous amount parmesan grated over top
rip parsley over top

Nigella's Green Chicken Curry in a Hurry

heat vege oil in a wok. add garlic and ginger.
snip in 2 spring onions
add 2 Tb green curry paste
add 1kg chicken thighs and let cook
add coconut milk 1 jar
add some stock
add fish sauce 1 Tb
add frozen soya beans, peas (ok frozen)
fresh coriander chopped
add beans
squeeze lime over the top

Chilli Con Carne - ole!

1 tbs peanut oil
1 brown onion, halved, finely chopped
2 garlic cloves, crushed
1 Tbs ground cumin
1 Tbs ground coriander
2 tsp cayenne pepper
600g lean beef mince
1 x 400g can Italian diced tomatoes
2 Tbs tomato paste
1 x 300g can red kidney beans, drained, rinsed
2 Tbs drained, chopped jalapeno chillies
salt & freshly ground black pepper
1 x 250g carton light sour cream
3 green shallots, diagonally thinly sliced
handful of chopped fresh coriander leaves
rice, to serve

Heat oil in a non-stick frying pan over medium-high heat. Add onion and garlic and cook for 3 minutes or until onion softens.

Add cumin, coriander and cayenne pepper and cook, stirring, for 1 minute.

Add mince and cook, stirring with a wooden spoon to break up any lumps, for 5 minutes or until it changes colour.

Stir in tomato, tomato paste and kidney beans. Reduce heat to medium and simmer, stirring occasionally, for 10 minutes or until mixture thickens.

Remove from heat and stir in chilli. Taste and season with salt and pepper.

Meanwhile, combine the sour cream, three-quarters of the green shallots and the coriander leaves in a small bowl. Taste and season with salt and pepper.

Spoon rice and then chilli con carne into bowls. Top with a dollop of the sour cream mixture. Sprinkle with remaining green shallots. Serve immediately.

Grublover comment
I just love chilli con carne. Good, warm, comfort food, and so delicious! You can serve it in baked potatoes for something different - like the stuffed spud that keeps me going back to the Royal Show every year....
This is a really easy recipe and you can whip it up quickly for a weeknight meal. It is also very healthy - provided you use lean mince and light sour cream.

Cumin-roasted chicken with red capsicum jam

Serves 4

2 tsp ground cumin
2 and 1/2 tsp salt
1 Tbsp dried oregano
1 x 1.6kg free-range chicken, quartered
1/4 cup olive oil
2 red onions, peeled and thickly sliced
1/4 cup dry sherry

For the jam
1 onion, finely choped
2 tsp sweet paprika
1 tsp ground allspice
3 Tbsp olive oil
3 red capsicums, deseeded and finely diced
1 fresh red chilli, deseeded and finely chopped
2 tbsp soft brown sugar
100ml sherry vinegar
2 x 400g tins chopped tomatoes
1/2 cup italian parsley, roughly chopped

Preheat oven to 220C.

Mix the ground cumin with the salt and dried oregano and rub into the chicken quarters.

Heat 1/4 cup olive oil in a heavy-based baking tray and brown the chicken with the onion slices.

Pour over the sherry and bake in the oven for 25 minutes.

Fry the chopped onion in 3 Tbsp olive oil with the paprika and allspice until softened. Stir through the capsicum and chilli and fry for 2 minutes before adding the soft brown sugar, sherry vinegar, tinned tomatoes and 1 tsp salt.

Simmer for 15-30 minutes until of a thick and jammy consistency.

Leave the chicken to rest for 5 minutes before serving with teh red capsicum jam, garnished with the roughly chopped Italian parsley.


Grublover comment
This savoury red capsicum jam recipe makes more than enough for one good meal. It would be delicious served with fish or steak.
Mum made this last night and it was absolutely delicious. Serve with a crisp green salad. Yum!
Recipe by Sophie Zalokar.

Roasted lamb rack with mash

Serves 4

1 tbs olive oil
2 tsp lemon rind
2 tsp fresh thyme, finely chopped
2 clove garlic, crushed
12 small lean lamb loin chop or cutlet, (2 x 6 cutlet racks of lamb)
1/2 whole stock cube, dissolved in 1/2 cup (125ml) hot water
400 g parsnip, peeled, cut into chunks
400 g potato, peeled, cut into chunks
1/2 cup skim milk
1/4 tsp cumin seed
400 g fresh green beans, ends trimmed, steamed

Combine oil, lemon rind, thyme and garlic in a bowl and season with salt and pepper. Place lamb racks in a non-stick baking tray and spoon over marinade. Massage marinade into meat using clean hands. Cover with plastic wrap and refrigerate for several hours or overnight.

Preheat oven to 210°C. Place lamb in oven and bake for 20 minutes. Remove from oven, cover loosely with foil and set aside to rest for 5 minutes.

Meanwhile, place parsnips and potatoes in a medium saucepan of salted water. Bring to the boil and cook for 20-25 minutes or until tender. Drain well and return to same saucepan. Use a potato masher or hand-held wand blender to mash or process vegetables until smooth. Add milk and cumin and season with salt and pepper. Continue to mash for a further minute or until well combined.

Transfer lamb to a chopping board and set aside. Meanwhile, add stock to baking tray and place over high heat. Bring liquid to the boil, scraping pan as you are doing it. Cook for 5 minutes or until you have a sauce consistency. Carve lamb racks into 3 cutlets per person and serve with mash and beans.

Grublover comment
This is a quick and easy weeknight meal that is low in fat and high in flavour.

WW Points
7 points per serve.

Spaghetti alla Norma

Serves 4

2 large firm aubergines
extra virgin olive oil
1 tablespoon dried oregano
4 cloves of garlic, peeled and finely sliced
a large bunch of fresh basil, stalks finely chopped, leaves reserved
1 teaspoon good herb or white wine vinegar
2 x 400g tins of good-quality chopped plum tomatoes, or 565ml/1 pint passata
sea salt and freshly ground black pepper
500g dried spaghetti
150g salted ricotta, pecorino or Parmesan cheese, grated

• optional: 1 dried red chilli, crumbled

First of all, get your nice firm aubergines and cut them into quarters lengthways. If they’ve got seedy fluffy centres, remove them and chuck them away. Then cut the aubergines across the length, into finger-sized pieces. Get a large non-stick pan nice and hot and add a little oil. Fry the aubergines in two batches, adding a little extra oil if you need to (but you don’t want to make it too greasy). Give the aubergines a toss so the oil coats every single piece and then sprinkle with some of the dried oregano – this will make them taste fantastic. Using a pair of tongs, turn the pieces of aubergine until golden on all sides. Don’t undercook them because this is where all the flavour comes from - they should be coloured all over. Once you’ve done the first batch, remove to a plate and do the same with the second batch.

When the aubergines are all cooked, add the first batch back to the pan – at this point I sometimes add a sneaky dried red chilli, but that’s my addiction coming through so feel free to ignore this! Turn the heat down to medium and add a little oil, the garlic and the basil stalks. Stir so everything gets evenly cooked, then add a swig of herb vinegar and the tins of tomatoes, which you can chop or whiz up so they’re not too chunky. Simmer for 10 to 15 minutes, then taste and correct the seasoning with salt and pepper. Tear up half the basil leaves, add to the sauce and toss around.

Cook your spaghetti, Get your spaghetti into a pan of salted boiling water and cook according to the packet instructions. When it’s al dente, drain it in a colander, reserving a little of the cooking water, and put it back into the pan. Add the Norma sauce and a little of the reserved cooking water and toss together back on the heat. Taste the pasta and adjust the seasoning, then divide between your plates by twizzling the pasta into a ladle for each portion. Any sauce left in the pan can be spooned over the top. Sprinkle with the remaining basil leaves and crumble the ricotta over the top and drizzle with olive oil.

Grublover comment
At least one person ordered this everytime we dined in Sicily - it is their specialty or national dish and is absolutely delicious.
This recipe is another Jamie classic - you can see I am a big fan of his - his recipes are just always winners! This is from his book ‘Jamie’s Italy’.
For two of us I used 1.5 eggplants (I like extra because that is where all the flavour comes from), 1 jar of passata and 2 cloves garlic. I served it with Rigatoni which was delicious because it is such a robust pasta, perfect for this kind of chunky sauce.

Jamie's Best Lamb Cutlets

Serves 4







12 lamb cutlets
a small handful of fresh thyme, leaves picked
extra virgin olive oil
sea salt and freshly ground black pepper
400g mushrooms, brushed clean and torn
a small handful of fresh flat-leaf parsley
1 lemon
2 handfuls of pinenuts
2 large handfuls of fresh basil
3-5 tablespoons balsamic vinegar

Slap the cutlets with the heel of your hand to flatten them slightly. Then bash up your thyme in a pestle and mortar and add a little olive oil. Mix together, then rub the oil over the cutlets and season both sides of them. Put to one side.

Cook the mushrooms dry on the bars of your hot griddle pan. This is quite an unusual way to do it, but it gives you a nutty flavour that you wouldn’t get otherwise. Just grill them on both sides to mark them and put them into a large bowl.

Once the mushrooms are done you can put the lamb on the barbecue or griddle pan. If the cutlets are about 1.5cm/¾ inch thick, just give them 3 or 4 minutes on each side until they’re really golden. This should cook them medium. (To be honest, I’m really into rare lamb cutlets, so I cook for a little less time.)

When cooked, put the lamb cutlets into the bowl with the mushrooms and drizzle with a little olive oil. Tear over the parsley, in quite large pieces, and add a good squeeze of lemon juice. Season lightly and toss around. Place to one side to rest, to allow all the lovely juices to get sucked up by the mushrooms.

Meanwhile you can make a really quick sauce. It looks a bit like pesto, but although it contains basil and pine nuts it has no similarity in flavour. In a pestle and mortar pound up the pine nuts until you have a mushy pulp – this will give the sauce a creamy flavour and texture. Remove the mixture to a bowl, then use the pestle and mortar to bash the basil up into a pulp. Add this to the pine nuts and loosen with extra virgin olive oil so that the sauce easily drops off the end of a spoon. Now you need to balance it with quite a lot of balsamic vinegar to give it a good zing, almost like a mint sauce, but add it to taste. Give the lamb and mushrooms a final toss. I like to serve this up on a big platter and let everyone help themselves. Have the sauce and a simple watercress salad on the side.

Grublover comment
This dish is fantastic and you can literally have it ready in just over 5 minutes. Use either wild mushrooms that are in season, like girolles, trompettes de la mort and pieds de mouton, or more readily available farmed mushrooms like field, chestnut or oyster, as these are really tasty when cooked properly. These lamb cutlets are best cooked on a hot barbecue with wood or charcoal, to give you a wonderful smoky flavour. Otherwise use a preheated ridged griddle pan.

Lamb cutlets with garlic mash

Serves 4

8 double lamb cutlets, trimmed
1 tsp cracked black pepper
3 Tb chopped mint
1/2 cup red wine
1 Tb seeded mustard
1/4 tsp ground cumin
garlic mash
6 cloves garlic, unpeeled
6 mashing potatoes, peeled and chopped
2 Tb butter
1-1.25 cups hot milk
pinch sea salt

Place lamb cutlets in a shallow dish. Combine pepper, mint, wine, mustard and cumin, and pour over lam. Allow cutlets to marinate for at least 30 minutes, preferably 2 hours.

To make mash, place unpeeled garlic in dry frypan over medium heat. Allow to cook, turning occasionally, for 10 minutes or until garlic skins are golden brown, then cool. Squeeze garlic from skins and mash with a fork.

Place potatoes in saucepan of boiling water and simmer for 6 minutes or until tender.

While potatoes are cooking, drain marinade from lamb and place marinade in a small saucepan. Allow marinade to simmer over low heat until it is syrupy.
Heat a frypan over high heat. Add lamb to pan and cook for 2-3 minutes on each side or until it is cooked to your liking.

To finish mash, drain potatoes, return them to warm pan with butter, and mash with a whisk while slowly adding milk until potatoes are thick and creamy. Stir through salt and mashed garlic.

To serve, place a pile of mash on plates with lamb and spoon over the sauce. Serve with a salad of rocket and balsamic vinegar or baby spinach leaves.